Way to health for time poor
Mr Stevens helped develop the program and gives advice on increasing fitness levels, dolphin diving and holding your breath.
Targeted at people aged 16 to 55, the one size fits all program can suit all levels including the elderly, injured and pregnant.
Leisure Centre member Paula Smith said a typical routine could be to swim for 25 metres and then do a weight routine in the water.
“It is an effective and efficient workout,” she said. “All the exercises are adaptable and the water provides a natural resistance to support you.”
The program will continue for the rest of the year.
Details: Sessions are held on Monday and Friday at 6.30am
and on Wednesday at 6.30pm at Sans Souci Leisure Centre.
Classes are $10; free for members.